Este post es para los más deportistas, hacer ejercicio desde casa y online está a la orden del día, pero con tus hijos dando vueltas por la casa es bastante complicado. Anímales a hacer ejercicio contigo y como siempre, aprovecha cualquier momento para continuar con tu proyecto de bilingüismo en casa.
Do you like to exercise at home? However, with your kids running around the house it is quite complicated. Encourage them to exercise with you and as always, take advantage of any moment to continue your bilingual project at home.
| WORKING OUT | HACIENDO EJERCICIO |
| – Would you like to work out with me? Come on, is fun. | – Would you like to work out with me? Come on, is fun. |
| – We are going to start with some pushups. Lay down on the floor face down and try to push yourself back up with your hands palms. Keep your legs straight out. There you go! | – We are going to start with some pushups. Lay down on the floor face down and try to push yourself back up with your hands palms. Keep your legs straight out. There you go! |
| – Did you enjoy the work out session? Today we are going to practice squats. | – Did you enjoy the work out session? Today we are going to practice squats. |
| – It is like taking a seat. As if sitting in an invisible chair. Bend your knees while keeping your upper body as straight as possible and now pretend to seat. | – It is like taking a seat. As if sitting in an invisible chair. Bend your knees while keeping your upper body as straight as possible and now pretend to seat. |
| – Let’s kick it up a notch with some sit-ups/ crunches! This is a great workout for your abs. | – Let’s kick it up a notch with some sit-ups/ crunches! This is a great workout for your abs. |
| – Lie down on your back, bend your knees and plant your feet on the floor. Now with your hands behind your head try to lift up your upper body. | – Lie down on your back, bend your knees and plant your feet on the floor. Now with your hands behind your head try to lift up your upper body. |
| – This are dumbbells. Would you like me to show you how to use them? | – This are dumbbells. Would you like me to show you how to use them? |
| – Ready for some weight Lifting? Grab the dumbbell in front of your thighs with your fist facing up. Slowly curl up the dumbbell to your chest and then back down again. We are going to do two sets of 10 repetitions. | – Ready for some weight Lifting? Grab the dumbbell in front of your thighs with your fist facing up. Slowly curl up the dumbbell to your chest and then back down again. We are going to do two sets of 10 repetitions. |
| – Come here and shake hands. Next time I challenge you to the treadmill. | – Come here and shake hands. Next time I challenge you to the treadmill. |
| – Now it is time to rest and relax. | – Now it is time to rest and relax. |
| – How are you today? Do you have sore muscles? | – How are you today? Do you have sore muscles? |
| – Do you know what is the best way to overcome stiffness? More exercise!!! Just kidding. | – Do you know what is the best way to overcome stiffness? More exercise!!! Just kidding. |
